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Seasonal Wisdom

Autumn: Come into stillness

by Nina Crist

Autumn - Element Metal - Color White - Organ Lung

As we welcome the beautiful autumn season, the invitation is to come into stillness to feel what is true for your inner landscape.  Notice if you are feeling the shift from the strong yang energy of summer to the returning soft yin energy as we shift into fall.  This inward yin energy can be experienced as heavy energy often expressed or felt as sadness. The skin and hair may begin to feel more dry, and you may notice...

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Welcome to the Seasonal Wisdom Series!

by Nina Crist

Hello Jaguars!

I am so excited to share with you each month some seasonal wisdom through the lens of Traditional Chinese Medicine (TCM). I hope that this knowledge and accompanying monthly practice will be supportive for you. 

The natural rhythm of the seasons sync sweetly with the internal systems of the body.  According to Traditional Chinese Medicine there are five seasons. This yearly pulse of energy corresponds to the network of the five elements. As we live in...

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