Live: Five Elements Chi Gong

A Journey to Wellness with Nina Crist

"Unlock the Healing Power of Your Body Through Chi Gong"

Join master teacher Nina Crist for an enlightening six-class series starting June 24, where you will delve into the ancient practice of Chi Gong, specifically designed to support the five elements in Chinese medicine. Each class runs from 8 AM to 8:30 AM Eastern Time on Zoom, allowing you to participate from the comfort of your home.

Six 30-minute Sessions of the Five Elements Chi Gong flow

📅 June 24, 26. July 1, 3, 8,10
🕣 Tuesdays & Thursdays at 08:00 AM ET (30-minute sessions)

Register Now

In this series, you will learn techniques tailored to enhance the health of your heart, stomach, lungs, kidneys, and liver. Nina will guide you through movements and breathing exercises that connect you to the elemental energies, fostering balance and vitality in your body.

Participants will receive lifetime access to all recordings, ensuring you can revisit the teachings at your own pace. For $88, invest in your health and well-being as you explore the profound benefits of Chi Gong. Join us on this transformative journey with Nina Crist and empower yourself with the tools to support your body's natural healing abilities!

Key Benefits:

Live Interactive Sessions: You can engage directly with Nina and others in the series in real time, enhancing your learning experience.
Lifetime Access: Revisit recorded sessions at any time to deepen your practice.
Convenience and Comfort: Practice from home, fitting Tai Chi smoothly into your schedule and lifestyle.

Student Testimonials

Jaguar Path

“Nina's guidance builds in layers so every week you grow as a student. I can see improvements in my balance and my ability to slow the practice down every week bringing calmness and relaxation into my day! Nancy B”

Nancy B
Jaguar Path

“Nina’s Live Zoom classes are wonderful! She is a master at not only her craft, but also her genuine connection with each person in the class!! I have always felt seen, listened to, and enriched by the classes....I also love the ability to go back to the recordings:) Teresa W, Doctor”

Teresa W

Doctor
Jaguar Path

“Nina is a gifted teacher with passion for the practices she is sharing that shines through every word and movement. Each session with her generates expansive calm and quiet joy. I feel like I am ever more aligned with my true essence after working with her. Elizabeth B”

Elizabeth B
Jaguar Path

“Nina has a beautiful light that grows stronger when she teaches. It can be tough instructing students remotely -- but Nina does it with a quiet charisma and passion that makes the classes sparkle. That -- and her knowledge -- makes learning easy and meaningful. I really loved being part of this class, being able to ask questions and being able to revisit the lessons online. Thank you, Nina! Hillary F”

Hillary F

Unlocking the Benefits of Tai Chi
for Healing and Longevity

In a world where stress and fast-paced living dominate, Tai Chi emerges as a timeless practice that not only fosters inner healing but also contributes significantly to longevity. This ancient Chinese martial art form, known for its graceful, flowing movements and meditative nature, offers a myriad of benefits that extend beyond physical health.

Through the gentle movements and mindful practices of Tai Chi, this series aims to support individuals in enhancing their well-being and fostering self-growth. Join us as we embark on a path towards harmony and personal development.

Physical and Emotional Well-Being:

1. Enhances Flexibility and Balance: Tai Chi involves slow, deliberate movements that gently stretch and strengthen muscles. This contributes to improved flexibility and enhanced balance, reducing the risk of falls and injuries.

2. Strengthens Core Muscles: The controlled movements in Tai Chi engage the core muscles, promoting a strong and stable center. This can alleviate back pain and improve overall posture.

3. Boosts Cardiovascular Health: The rhythmic nature of Tai Chi, combined with deep breathing, enhances circulation and cardiovascular function. Regular practice has been linked to lower blood pressure and improved heart health.

Wishing you health and longevity,
Nina

What Happens in the Tai Chi Class?

When you join Master Teacher, Nina Crist for a transformative series - you are invited to embark on a journey of self-discovery and inner harmony through the ancient practice of Tai Chi.

In this immersive online experience, you will learn the graceful movements, gentle postures, and mindful breathing techniques that characterize this powerful martial art and meditation practice.

Each week, you will join a live class led by our experienced Tai Chi instructor, Nina Crist who will guide you through a comprehensive curriculum designed to cultivate balance, flexibility, and inner peace. Through a combination of demonstration, instruction, and interactive exercises, you will gradually master the foundational principles of Tai Chi, allowing you to flow effortlessly through each movement and connect deeply with your body, mind, and spirit.

The Zoom Meeting is recorded with the speaker view only. And then, the class is saved for you to stream in our Tai Chi school membership site.

Nina's Love and Life-Long Devotion to Tai Chi

About Nina Crist

Since age 17, I have lived, breathed, studied, and taught the martial arts, learning the essence of each style: Karate, Aikido, Jiu-Jitsu, Tai Chi, Chi Gung, Kung Fu, and more. I am a black belt with the title of Master and as a keeper of this ancient wisdom, I am honored to share the beautiful practices with all who are drawn to them.

My teaching is inspired from my decades of traditional training in the martial arts and my intention is to make these ancient practices accessible to all. It is my life’s work to peel back the layers of dogma and fear that surround this ancient wisdom so that people from all walks and all stages of life can benefit.

- Nina Crist