Embodied Alchemy: March 2026

A 30-Minute Movement Practice for Strength, Flow & Nervous System Regulation

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Embodied Alchemy with Nina

$88

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Embodied Alchemy: March 2026

Embodied Alchemy with Nina

A 30-Minute Movement Practice for Strength, Flow & Nervous System Regulation

6-Class Series | Tuesdays & Thursdays | 8:00–8:30 AM EST
🗓 March 31 Apr. 2, 7 & 14, 16, 21 (NO CLASS ON APRIL 9)

Embodied Alchemy is a live, 30-minute movement class led by Nina Crist, designed to support strength, emotional release, energetic flow, and nervous system regulation through conscious movement.

This practice weaves together Qigong, Tai Chi, Kung Fu, and aerobic self-defense to help release energy stagnation, soften trauma-held bracing in the body, and restore a sense of grounded power and clarity.

$88

Total due $88