Embodied Alchemy Teacher Training

Movement Medicine for Nervous System Regulation, Internal Strength & Conscious Presence

An online immersive training led by Nina Crist
Investment: $888

March 22, April 19, May 3, 2026

Embodied Alchemy Teacher Training is an immersive online movement medicine training for those who feel called to go deeper—into their bodies, their presence, and their capacity to hold and transmit grounded, regulated energy in daily life and in service to others.

This training weaves together the methods I have developed through hundreds of hours of teaching, lived practice, and direct interaction with students, drawing from:

Tai Chi & Qigong
Meditation & embodied awareness practices
Kung Fu foundations
Aerobic self-defense sequences
Dynamic tension practices for internal strength
Nervous system regulation & emotional integration
Endocrine balance for emotional harmony and vitality

This is movement as medicine.

We work with the body as a living system—supporting emotional regulation, attention and focus, vestibular and proprioceptive awareness, and the capacity to feel at home in your own skin.

Through consistent, intelligent movement, we dissolve stagnation, release stored bracing from past stress or trauma, and cultivate a body that is strong, responsive, and alive.

This training is designed to support:

Greater emotional stability and resilience
Increased awareness, presence, and clarity
Expansion of joy and meaning in daily life
A felt sense of grounded confidence and inner strength
Deeper attunement to yourself, your space, and others

This Training is for you if:

This training is for people who are already walking their path— ready to walk it with greater embodiment, clarity, and strength.

You are already on a path of growth, healing, or service
You want to deepen your own movement practice as medicine
You are a practitioner, teacher, therapist, healer, or guide
You feel called to embody what you share with others
You value presence, discipline, curiosity, and sincerity
You are ready to step into a new chapter that supports your purpose & mission

Step Into Your Power — Join Embodied Alchemy Today

Transform your body, mind, and energy in 3 Sundays.

Release tension, strengthen, and expand your presence with live guided movement and lifetime access to all materials.

Reserve Your Spot

Registration & Investment

Investment: $888

💻 3 Sundays - Live online training via Zoom
🗓 March 22, April 19, May 3, 2026
⏰ 9:00 – 3:00 PM EST with an hour mid-day lunch break

Begin Your Embodied Journey

After registration, you’ll receive:

Zoom link to the live sessions
Private membership site login for lifetime access
Handouts, guides, and supporting resources

This training supports embodied transformation—it’s about stepping fully into your body, presence, and potential.

What’s Included

Live Zoom sessions with guided practice
Private membership site with lifetime access
All class recordings for repeated study
Downloadable handouts & supportive materials
Practical exercises for:
- Emotional regulation
- Nervous system organization
- Internal strength and structural integrity
- Increased proprioception and vestibular awareness
Community support and opportunities for discussion and Q&A

Energetic Promise & Outcomes

By the end of the training, participants will:

Release energy stagnation and emotional contraction held in the body
Cultivate strength, fluidity, and internal stability
Increase awareness, presence, and proprioception
Support nervous system regulation and endocrine balance
Experience more joy, meaning, and grounded confidence in everyday life
Be equipped to continue their practice independently or integrate it into teaching or healing work

Embodied Alchemy Training Structure

Each Sunday session will focus on embodied integration, dynamic flow, and internal strengthening:

Morning Warmup: Qigong and Tai Chi for energy flow, centering, and nervous system regulation
Dynamic Practice: Kung Fu–inspired movements and dynamic tension sequences for internal strength and tendon/fascia health
Aerobic Self-Defense: Strikes, blocks, and kicks designed for emotional release, empowerment, and physical resilience
Integration & Reflection: Meditation, breathing, and discussion to process the experience, reset the nervous system, and deepen presence

Participants will leave each session with a clear understanding of movement as medicine, practical exercises to integrate into daily life, and the ability to return to the practices on their own.