As the seasons turn and we move deeper into autumn, it’s the perfect moment to pause, reflect, and reconnect with the roots of our practice. Join me for a special 2-hour yoga workshop on Saturday, October 25th, where we’ll explore The Long-Term Gifts of Yoga. Together, we’ll move through grounding flows, breathwork, and meditation designed to strengthen the body, calm the mind, and awaken the inner stillness that guides us through life’s changes. This is an opportunity to deepen your relationship with yoga—not just as a practice, but as a way of living and being.

What to Expect

9:00 – 9:15 | Opening Circle & Intention Setting

• Welcome and introduction to the theme: “The Long-Term Gifts of Yoga.”

• Brief talk on how consistent practice transforms the body, mind, and energy system over time.

• Guided centering and intention-setting meditation.

  Reflection prompt: “What do I wish to cultivate through my yoga practice—not just today, but for years to come?”

9:15 – 9:50 | Grounding Flow: Building Stability & Strength

• Dao In joint-opening and meridian activation exercises.

• Gentle warm-up sun salutations to awaken prana.

• A grounding standing sequence (Warrior series, Tree pose, Chair pose) focusing on root connection and stability.

  Focus: Building physical resilience as the foundation for inner balance.

9:50 – 10:20 | Heart-Opening & Expansion Flow

• Flow into deeper backbends and hip openers (Bridge, Camel, Pigeon).

• Pranayama: Anulom Vilom (alternate nostril breathing) to balance hemispheres and calm the mind.

  Focus: Opening the energetic heart and releasing emotional tension.

10:20 – 10:40 | Restorative Integration & Meditation

• Transition into gentle twists and supported poses (Supta Baddha Konasana, Legs-up-the-wall).

• Guided Yoga Nidra or silent meditation.

  Focus: Allowing the body to integrate, the mind to quiet, and awareness to expand.

10:40 – 11:00 | Closing Circle & Reflection

• Journaling prompt: “What gifts has yoga already given me, and how can I nurture these gifts over time?”

• Group sharing (optional).

• Closing mantra or gratitude meditation.

This is more than a yoga class—it’s an invitation to connect, explore, and grow in a space infused with love, wisdom, and the powerful bond of two dedicated teachers.

🌿 Reserve your spot now and join me! 🌿