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Tai Chi for Vitality
A 6-Week Series for Health and Longevity
With Nina Crist

Sundays 9:00 am EST
Every Sunday Beginning January 21, 2024
January 21, 28 - February 4, 18, 25 - March 3, 2024 

Join Tai Chi for Vitality

Give your self or a loved one the gift of health and longevity as a New Year's present! 

Chai Tea & Tai Chi

Join Master Teacher, Nina Crist for a transformative 6-week series that invites you to embark on a journey of self-discovery and inner harmony through the ancient practice of Tai Chi.

In this immersive online experience, you will learn the graceful movements, gentle postures, and mindful breathing techniques that characterize this powerful martial art and meditation practice.

Each week, you will join a live 60-minute class led by our experienced Tai Chi instructor, Nina Crist who will guide you through a comprehensive curriculum designed to cultivate balance, flexibility, and inner peace. Through a combination of demonstration, instruction, and interactive exercises, you will gradually master the foundational principles of Tai Chi, allowing you to flow effortlessly through each movement and connect deeply with your body, mind, and spirit. 

Nina's Love and Life-Long Devotion to Tai Chi 

Unlocking the Benefits of Tai Chi for Healing and Longevity

In a world where stress and fast-paced living dominate, Tai Chi emerges as a timeless practice that not only fosters inner healing but also contributes significantly to longevity. This ancient Chinese martial art form, known for its graceful, flowing movements and meditative nature, offers a myriad of benefits that extend beyond physical health.

Title: Unlocking the Benefits of Tai Chi for Healing and Longevity

In a world where stress and fast-paced living dominate, Tai Chi emerges as a timeless practice that not only fosters inner healing but also contributes significantly to longevity. This ancient Chinese martial art form, known for its graceful, flowing movements and meditative nature, offers a myriad of benefits that extend beyond physical health.

Physical and Emotional Well-Being:

1. Enhances Flexibility and Balance: Tai Chi involves slow, deliberate movements that gently stretch and strengthen muscles. This contributes to improved flexibility and enhanced balance, reducing the risk of falls and injuries.

2. Strengthens Core Muscles: The controlled movements in Tai Chi engage the core muscles, promoting a strong and stable center. This can alleviate back pain and improve overall posture.

3. Boosts Cardiovascular Health: The rhythmic nature of Tai Chi, combined with deep breathing, enhances circulation and cardiovascular function. Regular practice has been linked to lower blood pressure and improved heart health.

Wishing you health and longevity,
Nina

Join the Journey