Graceful Power
A 5-Week Tai Chi Series for Self-Growth
Tai Chi with Nina

LIVE ON ZOOM:

August 11, 18, 25, September 15, 29
9-10:15 am EST live via Zoom

This series will kick off on August 11th, taking place on Sunday mornings from 9:00 am to 10:15 am ET via Zoom. This is a journey toward self-growth as we foster power and grace through the ancient art of Tai Chi. Elevate your balance, cultivate harmony, and experience the transformative potential of Tai Chi in a way that inspires lasting personal growth.

Unleash your inner strength and harness grace in our exclusive end-of-summer Tai Chi series.

Whether you are a beginner or have experience in Tai Chi, all levels are warmly welcomed.

Sunday 9:00 am EST Beginning 11 August, 2024

August 11, 18, 25, September 15, 29

9-10:15 am EST live via Zoom

When you register, you join our Tai Chi School and become a member of our community.
With this you have lifetime on-demand access to stream the class recordings.

Secure your spot now for just $99
Transform on this journey towards inner balance, strength, and clarity!

Step Into Your Flow & Register Today

Unlocking the Benefits of Tai Chi
for Healing and Longevity

In a world where stress and fast-paced living dominate, Tai Chi emerges as a timeless practice that not only fosters inner healing but also contributes significantly to longevity. This ancient Chinese martial art form, known for its graceful, flowing movements and meditative nature, offers a myriad of benefits that extend beyond physical health.

Through the gentle movements and mindful practices of Tai Chi, this series aims to support individuals in enhancing their well-being and fostering self-growth. Join us as we embark on a path towards harmony and personal development.

Physical and Emotional Well-Being:

1. Enhances Flexibility and Balance: Tai Chi involves slow, deliberate movements that gently stretch and strengthen muscles. This contributes to improved flexibility and enhanced balance, reducing the risk of falls and injuries.

2. Strengthens Core Muscles: The controlled movements in Tai Chi engage the core muscles, promoting a strong and stable center. This can alleviate back pain and improve overall posture.

3. Boosts Cardiovascular Health: The rhythmic nature of Tai Chi, combined with deep breathing, enhances circulation and cardiovascular function. Regular practice has been linked to lower blood pressure and improved heart health.

Wishing you health and longevity,
Nina

Train with Nina

Why Online Tai Chi with Nina Crist?

When you join Master Teacher, Nina Crist for a transformative 5-week series - you are invited to embark on a journey of self-discovery and inner harmony through the ancient practice of Tai Chi.

In this immersive online experience, you will learn the graceful movements, gentle postures, and mindful breathing techniques that characterize this powerful martial art and meditation practice.

Each week, you will join a live 95-minute class led by our experienced Tai Chi instructor, Nina Crist who will guide you through a comprehensive curriculum designed to cultivate balance, flexibility, and inner peace. Through a combination of demonstration, instruction, and interactive exercises, you will gradually master the foundational principles of Tai Chi, allowing you to flow effortlessly through each movement and connect deeply with your body, mind, and spirit.

Nina's Love and Life-Long Devotion to Tai Chi

About Nina Crist

Since age 17, I have lived, breathed, studied, and taught the martial arts, learning the essence of each style: Karate, Aikido, Jiu-Jitsu, Tai Chi, Chi Gung, Kung Fu, and more. I am a black belt with the title of Master and as a keeper of this ancient wisdom, I am honored to share the beautiful practices with all who are drawn to them.

My teaching is inspired from my decades of traditional training in the martial arts and my intention is to make these ancient practices accessible to all. It is my life’s work to peel back the layers of dogma and fear that surround this ancient wisdom so that people from all walks and all stages of life can benefit.

- Nina Crist