Tai Chi Online

With Nina

Crane Tai Chi
- where it all began

A 5-Week Series for Health and Longevity
With Nina Crist

Sundays 9:00 am EST
Sundays Beginning April 7, 2024

April 7, 21, 28, and May 12,

from 9-10 am EST live via Zoom,

followed by an enriching 2-hour workshop on May 26th from 9-11:00 am EST.

Immerse yourself in the graceful art of Crane Tai Chi with Nina's exclusive series!

Can't make it live? Don't worry, all sessions will be recorded and accessible on our private Tai Chi membership site for your convenience. Secure your spot now for just $99 and embark on a journey of holistic well-being and inner harmony!

Join Crane Tai Chi with Nina

Nina's Love and Life-Long Devotion to Tai Chi

Key Benefits

1. Enhances Flexibility and Balance

2. Strengthens Core Muscles

3. Boosts Cardiovascular Health

4. Overall Physical and Emotional Well-Being

Join the Journey

Why Online Tai Chi with Nina Crist?

When you join Master Teacher, Nina Crist for a transformative 5-week series - you are invited to embark on a journey of self-discovery and inner harmony through the ancient practice of Tai Chi.

In this immersive online experience, you will learn the graceful movements, gentle postures, and mindful breathing techniques that characterize this powerful martial art and meditation practice.

Each week, you will join a live 60-minute class led by our experienced Tai Chi instructor, Nina Crist who will guide you through a comprehensive curriculum designed to cultivate balance, flexibility, and inner peace. Through a combination of demonstration, instruction, and interactive exercises, you will gradually master the foundational principles of Tai Chi, allowing you to flow effortlessly through each movement and connect deeply with your body, mind, and spirit.

Unlocking the Benefits of Tai Chi for Healing and Longevity

In a world where stress and fast-paced living dominate, Tai Chi emerges as a timeless practice that not only fosters inner healing but also contributes significantly to longevity. This ancient Chinese martial art form, known for its graceful, flowing movements and meditative nature, offers a myriad of benefits that extend beyond physical health.

Physical and Emotional Well-Being:

1. Enhances Flexibility and Balance: Tai Chi involves slow, deliberate movements that gently stretch and strengthen muscles. This contributes to improved flexibility and enhanced balance, reducing the risk of falls and injuries.

2. Strengthens Core Muscles: The controlled movements in Tai Chi engage the core muscles, promoting a strong and stable center. This can alleviate back pain and improve overall posture.

3. Boosts Cardiovascular Health: The rhythmic nature of Tai Chi, combined with deep breathing, enhances circulation and cardiovascular function. Regular practice has been linked to lower blood pressure and improved heart health.

Wishing you health and longevity,
Nina

Join the Journey

About Nina Crist

Since age 17, I have lived, breathed, studied, and taught the martial arts, learning the essence of each style: Karate, Aikido, Jiu-Jitsu, Tai Chi, Chi Gung, Kung Fu, and more. I am a black belt with the title of Master and as a keeper of this ancient wisdom, I am honored to share the beautiful practices with all who are drawn to them.

My teaching is inspired from my decades of traditional training in the martial arts and my intention is to make these ancient practices accessible to all. It is my life’s work to peel back the layers of dogma and fear that surround this ancient wisdom so that people from all walks and all stages of life can benefit.

- Nina Crist

Tai Chi With Nina

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