🌿 Tai Chi for Health and Vitality

With Nina Crist
Saturdays, September 13 – October 4, 2025
8:00 – 9:00 AM EST (New York) | Live on Zoom
$88 for full series | Lifetime access to class recordings + private student forum

In today’s fast-paced world, many of us are seeking ways to restore balance, reduce stress, and reconnect with our natural vitality—without the strain of high-impact workouts. Tai Chi offers exactly that: a gentle yet powerful practice that harmonizes body, mind, and spirit.

Tai Chi for Health and Vitality is designed for anyone longing for increased energy, emotional balance, and a renewed sense of inner peace. Through a series of flowing movements and mindful breathing, you’ll learn how to circulate life-force energy (Qi), strengthen your body, and calm your nervous system.

Guiding you through this journey is Nina Crist, a seasoned Tai Chi practitioner and teacher deeply respected for her wisdom in energy management and healing arts. Nina’s compassionate teaching style makes the practice accessible to all levels—whether you are brand new to Tai Chi or looking to deepen your existing practice. With her guidance, you’ll experience Tai Chi not only as exercise, but as a moving meditation that awakens your body’s innate capacity for self-healing.

Benefits of this 4-week series:

• Gentle, accessible movements that support joint health, flexibility, and balance

• Stress relief through breathwork and mindful awareness

• Increased energy and vitality without exhaustion or strain

• Tools for emotional resilience and mental clarity

• A supportive community space for sharing and growth

This course is more than just a class—it’s an invitation to cultivate lifelong vitality and inner harmony. With recordings available on our private membership site, you’ll have the freedom to revisit the teachings anytime, and connect directly with Nina through the student forum for personalized support.

✨ Join us this September and discover how Tai Chi can transform the way you move, breathe, and live.