In the Flow

Flow: A 6-Class Yoga Series

Find your rhythm. Move with your breath. Awaken your energy.

Join Ray for Flow — a series of six half-hour Zoom classes designed to reconnect you with the natural intelligence of your body and the fluidity of your breath. Each session offers a mindful, energizing sequence that strengthens, centers, and clears your mind — perfect for starting your day or restoring balance at any time.

In just 30 minutes, you’ll experience how consistent, intentional movement can shift your state, awaken vitality, and bring you into harmony with the present moment.

What’s included:

• 6 live Zoom classes (30 minutes each)

• A progressive sequence designed to build strength, flexibility, and awareness

• Gentle breathwork and short meditative closes for integration

• Access to recordings (optional, if you plan to offer them)

No experience necessary. Just bring your mat, your breath, and your intention to move into flow.