Kung Fu Yoga - A Myofascial Release Journey

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Embodied Alchemy, an uplifting series designed to help you awaken your vital life force and harmonize your energy fields with the rhythms of nature.
Each 30-minute session blends mindful movement, breathwork, and meditation — a gentle yet powerful way to realign your system, elevate your mood, and begin each day in balance and flow.

This practice is inspired by the ancient wisdom of Chinese medicine and the shamanic understanding that all life is energy in motion. Through Embodied Alchemy, you’ll learn to cultivate that energy consciously — transforming heaviness into vitality, stillness into flow, and intention into embodied strength.

$88
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Kung Fu Yoga - A Myofascial Release Journey

Kung Fu Yoga - A Myofascial Release Journey

A 3-Week Morning Yoga Series with Ray Crist

Tuesdays & Thursdays
February 17, 19, 24, 26 · March 3, 5
8:30–9:00 am EST
Live on Zoom

Six 30-minute morning classes designed to awaken the body, restore flow, and set the tone for your day.

This six-class yoga series offers a focused and intentional exploration of myofascial release through the lens of Jaguar Yoga. Rooted in instinctive, fluid movement, these practices are strong yet soft, grounded yet alert—inviting the body to unwind tension and move with greater ease and intelligence.

Drawing from the wisdom of Chinese medicine and the meridian system, each class supports the release of the fascial web while encouraging balanced energy, vitality, and clarity. Through breath, mindful pacing, and precise movement, we cultivate resilience, suppleness, and a deeper connection to the body’s natural rhythms.

These short morning practices are designed to be accessible, effective, and deeply nourishing—meeting you where you are and supporting sustainable, embodied transformation.

$88
Total due $88

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