In the Flow

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Morning Alchemy Tai Chi
50% Savings Morning Alchemy Tai Chi with Nina: Transform Your Energy in 30 Minutes

🌅 Start Your Flow Earlier — Add Nina’s Tai Chi & Save 50%!

You’ve said yes to awakening your energy with Ray’s Flow Yoga Series — now, begin your mornings even more grounded and radiant by joining Nina Crist for Morning Alchemy: Tai Chi with Nina right before class.

✨ Tuesdays & Thursdays, 8:00–8:30 a.m. EST (right before Yoga)
Nina’s Morning Alchemy series weaves breath, movement, and energy cultivation into a simple, accessible 30-minute practice that attunes your body to nature’s rhythm and prepares you for the deeper flow of Yoga.

In just 30 minutes, you’ll:

  • Awaken your vital life force and balance your energy

  • Release heaviness and open to receive renewal

  • Step into Ray’s Flow class feeling aligned, calm, and fully present

💫 Special Offer: Add Morning Alchemy: Tai Chi with Nina now and receive 50% off the full series when bundled with In the Flow Yoga!

No experience necessary — all levels welcome. Simply show up, breathe, and begin your day in harmony.

$33

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In the Flow

Flow: A 6-Class Yoga Series

Find your rhythm. Move with your breath. Awaken your energy.

Join Ray for Flow — a series of six half-hour Zoom classes designed to reconnect you with the natural intelligence of your body and the fluidity of your breath. Each session offers a mindful, energizing sequence that strengthens, centers, and clears your mind — perfect for starting your day or restoring balance at any time.

In just 30 minutes, you’ll experience how consistent, intentional movement can shift your state, awaken vitality, and bring you into harmony with the present moment.

What’s included:

  • 6 live Zoom classes (30 minutes each)

  • A progressive sequence designed to build strength, flexibility, and awareness

  • Gentle breathwork and short meditative closes for integration

  • Access to recordings (optional, if you plan to offer them)

No experience necessary. Just bring your mat, your breath, and your intention to move into flow.

$66
Total due $66

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