Live: Five Elements Chi Gong: A Journey to Wellness with Nina Crist - Normally $88 - available for $44 when on purchase of 5 Elements Yoga.
Join master teacher Nina Crist for an enlightening six-class series starting June 24, where you will delve into the ancient practice of Chi Gong, specifically designed to support the five elements in Chinese medicine.
Six 30-minute Sessions of the Five Elements Chi Gong flow
📅 June 24, 26. July 1, 3, 8,10
🕣 Tuesdays & Thursdays at 08:00 AM ET (30-minute sessions)
In this series, you will learn techniques tailored to enhance the health of your heart, stomach, lungs, kidneys, and liver. Nina will guide you through movements and breathing exercises that connect you to the elemental energies, fostering balance and vitality in your body.