In somatic yoga, we utilize slow movements practiced in isolation and without force to expand awareness and increase physical vitality. We build on fine articulated movement to cultivate somatic intelligence, proprioceptive awareness and neuroplasticity. 

This 5 week series includes and 

• Gentle stretching-Asanas (physical postures)

• Breath Work-Pranayama (breathing exercises)

• You will gain valuble tools to balance your endocrine system

• Find Peace and clarity 

Gain valuable tools to bring balance to hormonal changes, alleviate stress, relieve anxiety and mood swings, lessen fatigue and depression, heal injuries and strengthen muscles to support wellness and improve your physical and emotional well-being.