Thank you for joining us for the Jaguar Yoga Morning Flow, a 6-class live Zoom series designed to awaken your energy and elevate your practice.
Starting Tuesday, April 29th, experience powerful sessions every Tuesday and Thursday at 7:30 AM EST, right after Nina’s 8 Treasures Tai Chi class. This unique practice blends ancient wisdom with movement, breath, and deep relaxation to help you connect with your body and spirit.
What to Expect:
✔ Awaken the Four Power Animals – Serpent, Jaguar, Hummingbird, and Condor
✔ Dao In Joint-Opening Exercises – Enhance mobility and energy flow
✔ Meridian Tapping & Lymphatic Activation – Boost circulation and vitality
✔ Sun Salutation Flow – Energize and strengthen your body
✔ Deep Savasana – Integrate and embody the practice
Dates & Time:
📅 DATES: 6 sessions - 2 sessions a week for 3 weeks beginning April 29th
- April 28 & May 1
- May 6 & 8
- May 13 & 15
🕣 Tuesdays & Thursdays at 7:30 AM EST (30-minute sessions)
Begin your day with Ray!
This is a unique opportunity to start your day feeling grounded, energized, and deeply connected.
Looking forward to practicing with you 🙏
With gratitude,
Ray Crist
