Post Lunch Pick Me Up

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1

Post Lunch Pick Me Up

On-Demand Practice with Nina Crist

Post Lunch Pick Me Up

In less than 10 minutes

• Transition from lunch to life
• Return to the origin standing meditation
• Tiger Claws in Horse Stance with Hara Breath 
• Wave Hands like Clouds
• Gather energy to the Tan Tien
• Gentle Washes
• Return to the Origin 

$10

Total due $10

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