The Tao Form
This ancient sequence of opening the rivers within offers beautiful, gentle healing.  Each session you will enjoy a reading from the Tao Te Ching followed by gentle Tai Chi exercises and a guided flow through the entire Tao Form.

This form has been revered throughout history for its powerful chi cultivation and the way it supports you to:

Set sacred boundaries

Ward off negativity to invite positivity

Release what no longer serves you and allow space for light & vitality

Feel alert as you let go of sluggishness