Embodied Alchemy: A 30-Minute Movement Practice January

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Remain in the embodied state you’ve cultivated and transition effortlessly into a grounding yoga practice infused with Traditional Chinese Medicine principles. Designed to harmonize energy, support vitality, and gently unwind the nervous system—this is a beautiful way to complete your morning practice.

$88
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Embodied Alchemy: A 30-Minute Movement Practice January

6-Class Series | Tuesdays & Thursdays | 8:00–8:30 AM EST
🗓 Jan. 20, 22, 27, 29 Feb. 3 & 5 

Embodied Alchemy is a live, 30-minute movement class led by Nina Crist, designed to support strength, emotional release, energetic flow, and nervous system regulation through conscious movement.

This practice weaves together Qigong, Tai Chi, Kung Fu, and aerobic self-defense to help release energy stagnation, soften trauma-held bracing in the body, and restore a sense of grounded power and clarity.

$88
Total due $88

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