Embodied Alchemy: A 30-Minute Movement Practice for Strength, Flow & Nervous System Regulation

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Embodied Alchemy: A 30-Minute Movement Practice for Strength, Flow & Nervous System Regulation

6-Class Series | Tuesdays & Thursdays | 8:00–8:30 AM EST
🗓 Jan. 20, 22, 27, 29 Feb. 3 & 5 

Embodied Alchemy is a live, 30-minute movement class led by Nina Crist, designed to support strength, emotional release, energetic flow, and nervous system regulation through conscious movement.

This practice weaves together Qigong, Tai Chi, Kung Fu, and aerobic self-defense to help release energy stagnation, soften trauma-held bracing in the body, and restore a sense of grounded power and clarity.

$88
Total due $88

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