8 Treasures Tai Chi: The Morning 30 minute Series

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Organ Cleanse Guided Meditation

A guided meditation focused on organ cleansing and balancing your key elements according to Traditional Chinese Medicine (TCM) can be a relaxing and revitalizing experience.

Nina Crist's meditation will guide you through techniques that focus on the heart, stomach, lungs, kidneys, and liver, helping to restore balance and energy flow to these vital organs. By concentrating on breathwork, and visualization you will achieve a sense of harmony and well-being.

$10

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8 Treasures Tai Chi: The Morning 30 minute Series

Live 8 Treasures Tai Chi Sessions

Join Nina for her newest "8 Treasures Tai Chi" series, designed to harmonize your mind, body, and spirit.

Starting Tuesday, February 25th, experience six live sessions on Tuesdays and Thursdays from 8 AM EST, where you'll flow through the 8 Treasures form. These sessions, conducted via Zoom, offer a unique opportunity to practice Tai Chi from the comfort of your home while connecting with a community of like-minded individuals.

With a one-time fee of $88, gain lifetime access to all class recordings through our exclusive membership site, allowing you to revisit and refine your practice at your own pace.

Key Benefits:

  • Live Interactive Sessions: Engage directly with Nina and others in the series in real-time, enhancing your learning experience.
  • Lifetime Access: Revisit recorded sessions any time to deepen your practice.
  • Convenience and Comfort: Practice from home, fitting Tai Chi smoothly into your schedule and lifestyle.

Sis 30-minute Sessions of the 8 Treasures Tai Chi flow.

  • Days: Tai Chi Tuesday and Thursday ;)
  • Time: 8 am Eastern Time for 30 mins
  • Dates:  6 sessions - 2 sessions a week for the next 3 weeks 
    • 25 & 27 Feb
    • 04 & 06 March
    • 11 & 13 March 

Tuesdays - will focus on Treasures 1 through 4

Treasure 1: Sustaining Heaven with Both Hands to Adjust the Three Warmers
Treasure 2: Drawing the Bow with Both Hands to Aim at a Distant Target
Treasure 3: Raising the Hands to Adjust the Stomach and Spleen
Treasure 4: Swaying the Spinal Column to Take Away Heart Fire

Thursdays  - will focus on Treasures 5 through 8:

Treasure 5: Swinging the spinal column to alleviate heart fire
Treasure 6: Raising the Heels to Remove Physical and Mental Weakness
Treasure 7: Tightening the Tendons to Reinforce Yourself
Treasure 8: Grabbing the Ankles to Strengthen Your Vital Force

$88
Total due $88

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