Tai Chi for Vitality
A 6-Week Series for Health and Longevity
With Nina Crist

Sundays 9:00 am EST - Sundays Beginning January 21, 2024

January 21, 28 - February 4, 18, 25 - March 10, 2024 

In a world where stress and fast-paced living dominate, Tai Chi emerges as a timeless practice that not only fosters inner healing but also contributes significantly to longevity. This ancient Chinese martial art form, known for its graceful, flowing movements and meditative nature, offers a myriad of benefits that extend beyond physical health.

Title: Unlocking the Benefits of Tai Chi for Healing and Longevity

In a world where stress and fast-paced living dominate, Tai Chi emerges as a timeless practice that not only fosters inner healing but also contributes significantly to longevity. This ancient Chinese martial art form, known for its graceful, flowing movements and meditative nature, offers a myriad of benefits that extend beyond physical health.