Soothe & Settle

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Ignite Your Day

Soothe & Settle

On-Demand Daily Practice
Soothe & Settle with Nina Crist

10 minute evening practice
  • Return to the Origin - Standing meditation
  • Energy Washes
  • Move the Stars & Turn the Big Dipper to clear the liver meridian to balance anger
  • Swallow Moon Beams 
  • Return to the Origin
Total due $20

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