Post Lunch Pick Me Up

On-Demand Practice with Nina Crist

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Post Lunch Pick Me Up

On-Demand Practice with Nina Crist

Post Lunch Pick Me Up

In less than 10 minutes

  • Transition from lunch to life
  • Return to the origin standing meditation
  • Tiger Claws in Horse Stance with Hara Breath 
  • Wave Hands like Clouds
  • Gather energy to the Tan Tien
  • Gentle Washes
  • Return to the Origin 
$10
Total due $10

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