Yoga is the discipline of freedom and is designed to bring you to liberation through the physical practice. In this series, we will study the six elements that make the practice have such an affect on your life.
- Foundations
- Breath
- Balance
- Flow
- Focus
- Realization
Whether you're a beginner or an experienced yogi, this series has something for you.
May 6th│May 13│May 20│May 27│June 3│June 10
Join us live at 7:30am EST, or watch the recordings at your convenience!