Invite the Beautiful Grace and Flow of

Tai Chi into YOUR Life!

*No prior experience necessary

Guided Weekly Tai Chi Practice

Begins Thursday, September 24th 7-8pm EST

Enjoy a guided Tai Chi flow with Nina Crist to awaken, balance and restore.  Each week Nina will guide a gentle flow for all levels.  Whether you are a novice or a deep practitioner, this series will meet you where you’re at.  

To deepen your practice join Nina Crist live from Blue Spirit, Costa Rica

Current & Upcoming Tai Chi Offerings

Register and join Nina Crist live from Costa Rica's magical blue zone

Current Live Series with Nina Crist

The Tao Form


Begins Thursday, August 13 7-8pm EST

This form balances the inner yin & yang energies of power & grace.  Revered as a warrior form for its powerful chi cultivation and how it supports with:

  • Warding off negativity to invite positivity
  • Releasing what no longer serves you to allow space for light and vitality
  • Feeling alert as you let go of sluggishness 
  • Being present with the here & now
Upcoming Live Series with Nina Crist

6 Week Tai Chi Series


Thursday, September 24 7-8pm EST

Deepen your practice with Nina's ongoing 6 week Guided Tai Chi series.  Each week Nina will invite you to:

  • Return to the origin and return home to yourself 
  • Connect with your breath and body to steady your mind
  • Feel the deep calm within
  • Clear your mind, calm your body, and allow your personal practice to emerge 

Enjoy Nina's pre-recorded 6 Week Tai Chi Series

6 Tai Chi Classes with Nina Crist

Bone Marrow Purification Form


Begin Your Practice Today

Explore the ancient movements of Tai Chi and deepen your practice as you:

  • Stabilize and balance the systems of your body

  • Unblock stagnation to free up energy for health, vitality and creativity

  • Experience meditation as continuous movement connected with breath

  • Receive Zoom link upon registration

6 Tai Chi Classes with Nina Crist

Iron & Silk Tai Chi Form


Begin Your Practice Today

Enjoy the beautiful balance of power and grace as you flow and breath to awaken the rivers within. 

This recorded Tai Chi Series Includes:

  • 6 Hour Long Classes
  • Easy to Follow Instruction
  • Guided Practice video
  • Q&A Session


6 Tai Chi Classes with Nina Crist

Sun & Moon Tai Chi Form


Begin Your Practice Today

Experience the essence of the yin yang symbol of tai chi.

  • This sequence engages the entire self, with traditional steps and the flow of the breath with the body.
  • Activate your DNA as you tap into the moon dust and allow your DNA to be activated by the sun rays.
  • Ignite your innate ability to heal and allow your Jing energy to resonate at a higher frequency.