Invite the Beautiful Grace and Flow of

Tai Chi into YOUR Life!

*No prior experience necessary

Guided Weekly Tai Chi Practice

Begins Thursday, September 24th 7-8pm EST

Enjoy a guided Tai Chi flow with Nina Crist to awaken, balance and restore.  Each week Nina will guide a gentle flow for all levels.  Whether you are a novice or a deep practitioner, this series will meet you where you’re at.  

To deepen your practice join Nina Crist live from Blue Spirit, Costa Rica

Current & Upcoming Tai Chi Offerings

Register and join Nina Crist live from Costa Rica's magical blue zone

Current Live Series with Nina Crist

The Tao Form

$99

Begins Thursday, August 13 7-8pm EST

This form balances the inner yin & yang energies of power & grace.  Revered as a warrior form for its powerful chi cultivation and how it supports with:

  • Warding off negativity to invite positivity
  • Releasing what no longer serves you to allow space for light and vitality
  • Feeling alert as you let go of sluggishness 
  • Being present with the here & now
Upcoming Live Series with Nina Crist

6 Week Tai Chi Series

$99

Thursday, September 24 7-8pm EST

Deepen your practice with Nina's ongoing 6 week Guided Tai Chi series.  Each week Nina will invite you to:

  • Return to the origin and return home to yourself 
  • Connect with your breath and body to steady your mind
  • Feel the deep calm within
  • Clear your mind, calm your body, and allow your personal practice to emerge 



Enjoy Nina's pre-recorded 6 Week Tai Chi Series

6 Tai Chi Classes with Nina Crist

Bone Marrow Purification Form

$49

Begin Your Practice Today

Explore the ancient movements of Tai Chi and deepen your practice as you:

  • Stabilize and balance the systems of your body

  • Unblock stagnation to free up energy for health, vitality and creativity

  • Experience meditation as continuous movement connected with breath

  • Receive Zoom link upon registration

6 Tai Chi Classes with Nina Crist

Iron & Silk Tai Chi Form

$49

Begin Your Practice Today

Enjoy the beautiful balance of power and grace as you flow and breath to awaken the rivers within. 

This recorded Tai Chi Series Includes:

  • 6 Hour Long Classes
  • Easy to Follow Instruction
  • Guided Practice video
  • Q&A Session

 

6 Tai Chi Classes with Nina Crist

Sun & Moon Tai Chi Form

$49

Begin Your Practice Today

Experience the essence of the yin yang symbol of tai chi.

  • This sequence engages the entire self, with traditional steps and the flow of the breath with the body.
  • Activate your DNA as you tap into the moon dust and allow your DNA to be activated by the sun rays.
  • Ignite your innate ability to heal and allow your Jing energy to resonate at a higher frequency.