Invite the Grace and Flow of Tai Chi into YOUR Life! 

The Bone Marrow Purification
No prior experience required

6 Week Series Begins Thursday, March 11, 7-8pm EST

Discover the magic of Tai Chi with this ancient sequence of gentle movement harmonized with breath.  This easy to learn form invites the healing to go deep within the bone marrow. Purify your body of any toxins as you support yourself in releasing impurities to feel a clarity of mind, and a deeper sensation of relaxation in the body. 


Benefits of the Bone Marrow Purification Tai Chi form: 

  • Detoxify your body 
  • Unblock stagnation to free up energy for health, vitality and creativity
  • Stabilize and balance the systems of your body
  • Experience meditation as movement connected with breath
  • Receive Zoom link upon registration
Connect with the ancient and sacred practice of Tai Chi

Save Your Spot Today

Enjoy Nina's Pre-Recorded 6 Week Tai Chi Series

Still possible to join live!

24 Yang Style Tai Chi Form


January 28 - March 11

Learn the traditional sequence of postures from the 24 move yang style Tai Chi form.

This gentle, and continuous flow of movement with breath will cleanse and circulate the body's vital energy for increased health and wellbeing.
In this series, you will learn moves including:
  • "Parting the Wild Horse's Mane"
  • "White Bird Spreads its Wings"
  • "Grasping the Peacock's Tail" 
6 Tai Chi Classes with Nina Crist

Iron & Silk Tai Chi Form


Begin Your Practice Today

Enjoy the beautiful balance of power and grace as you flow and breath to awaken the rivers within. 

This recorded Tai Chi Series Includes:

  • 6 Hour Long Classes
  • Easy to Follow Instruction
  • Guided Practice video
  • Q&A Session




6 Tai Chi Classes with Nina Crist

Sun & Moon Tai Chi Form


Begin Your Practice Today

Experience the essence of the yin yang symbol of tai chi.

  • This sequence engages the entire self, with traditional steps and the flow of the breath with the body.
  • Activate your DNA as you tap into the moon dust and allow your DNA to be activated by the sun rays.
  • Ignite your innate ability to heal and allow your Jing energy to resonate at a higher frequency. 

6 Tai Chi Classes with Nina Crist

The Tao Form


Begin Your Practice Today

This form balances the inner yin & yang energies of power & grace.  Revered as a warrior form for its powerful chi cultivation and how it supports with:

  • Warding off negativity to invite positivity
  • Releasing what no longer serves you to allow space for light and vitality
  • Feeling alert as you let go of sluggishness 
  • Being present with the here & now
6 Tai Chi Classes with Nina Crist

Wave Hands Like Clouds


Begin Your Practice Today

Deepen your practice with Nina's ongoing 6 week Guided Tai Chi series.  Each week Nina will invite you to:

  • Return to the origin and return home to yourself 
  • Connect with your breath and body to steady your mind
  • Feel the deep calm within
  • Clear your mind, calm your body, and allow your personal practice to emerge