Invite the Grace and Flow of

Tai Chi into YOUR Life!

*No prior experience necessary

"Taoist Treasures"

Begins Thursday, November 5th 7-8pm EST

Connect with the ancient wisdom of Tai Chi with Nina Crist for this new 6-week online series focused on connecting with the essence of nature. In "Taoist Treasures," Nina will weave postures from the 24 move Yang Style Tai Chi Form together for an instructional, gentle, and continuous flow of movement with breath to cleanse and circulate the body's vital energy, referred to as chi. In this series, you will learn moves including "Parting the Horse's Mane," "White Bird Spreads its Wings," and "Grasping the Peacock's Tail." 

Each class is suitable for all levels. Join us to receive a deep experience of connecting with this sacred practice. 

Save Your Spot Today

Current & Upcoming Tai Chi Offerings

Register and join Nina Crist live from Costa Rica's magical blue zone

Upcoming Live Series with Nina Crist (begins 12/17)

6 Week Tai Chi Series

$99

Begins Thursday, December 17th 7-8pm EST

In this 6 week Tai Chi Series, Nina will offer guided tai chi class suitable of all levels!

In the series you will: 

  • Connect with the deep rhythmic movements of Tai Chi to soothe the body, calm the mind and invigorate the spirit. 
  • Release stress and tension
  • Maintain your health and prevent disease
  • Enhance chi cultivation
  • Increase awareness 
  • Enjoy connecting with our growing online Tai Chi community!
Current Live Series with Nina Crist

6 Week Tai Chi Series - "Taoist Treasures"

$99

Thursday, November 5th 7-8pm EST

In "Taoist Treasures," Nina will guide you through moves from the 24 move Yang Style Tai Chi Form including "Parting the Horse's Mane," "White Bird Spreads its Wings," and "Grasping the Peacock's Tail," calling forth the powerful energy of these movements and beings. All levels welcome & encouraged!

In the series you will: 

  • Connect with the deep rhythmic movements of Tai Chi to soothe the body, calm the mind and invigorate the spirit. 
  • Release stress and tension
  • Maintain your health and prevent disease
  • Enhance chi cultivation
  • Increase awareness 
  • Enjoy connecting with our growing online Tai Chi community!

Enjoy Nina's Pre-Recorded 6 Week Tai Chi Series

6 Tai Chi Classes with Nina Crist

Bone Marrow Purification Form

$49

Begin Your Practice Today

Explore the ancient movements of Tai Chi and deepen your practice as you:

  • Stabilize and balance the systems of your body

  • Unblock stagnation to free up energy for health, vitality and creativity

  • Experience meditation as continuous movement connected with breath

  • Receive Zoom link upon registration

6 Tai Chi Classes with Nina Crist

Iron & Silk Tai Chi Form

$49

Begin Your Practice Today

Enjoy the beautiful balance of power and grace as you flow and breath to awaken the rivers within. 

This recorded Tai Chi Series Includes:

  • 6 Hour Long Classes
  • Easy to Follow Instruction
  • Guided Practice video
  • Q&A Session

 

 

 


6 Tai Chi Classes with Nina Crist

Sun & Moon Tai Chi Form

$49

Begin Your Practice Today

Experience the essence of the yin yang symbol of tai chi.

  • This sequence engages the entire self, with traditional steps and the flow of the breath with the body.
  • Activate your DNA as you tap into the moon dust and allow your DNA to be activated by the sun rays.
  • Ignite your innate ability to heal and allow your Jing energy to resonate at a higher frequency. 
6 Tai Chi Classes with Nina Crist

The Tao Form

$49

Begin Your Practice Today

This form balances the inner yin & yang energies of power & grace.  Revered as a warrior form for its powerful chi cultivation and how it supports with:

  • Warding off negativity to invite positivity
  • Releasing what no longer serves you to allow space for light and vitality
  • Feeling alert as you let go of sluggishness 
  • Being present with the here & now
6 Tai Chi Classes with Nina Crist

6 Week Tai Chi Series - "Wave Hands Like Clouds"

$49

Begin Your Practice Today

Deepen your practice with Nina's ongoing 6 week Guided Tai Chi series.  Each week Nina will invite you to:

  • Return to the origin and return home to yourself 
  • Connect with your breath and body to steady your mind
  • Feel the deep calm within
  • Clear your mind, calm your body, and allow your personal practice to emerge