Invite the Grace and Flow of Tai Chi into YOUR Life!
The Tao Form
No prior experience required
6 Week Series Begins Thursday, April 22, 7-8pm EST
This form has been revered throughout history for its powerful chi cultivation and the way it supports you to:
- Set sacred boundaries
- Ward off negativity to invite positivity
- Release what no longer serves you and allow space for light & vitality
- Feel alert as you let go of sluggishness
- Become present with the here & now
Enjoy Nina's Pre-Recorded 6 Week Tai Chi Series
Bone Marrow Purification Form
Join the current 6-week Tai Chi series and get access to the first class recordings right away.
Benefits of the Bone Marrow Purification Tai Chi form:
- Detoxify your body
- Unblock stagnation to free up energy for health, vitality and creativity
- Stabilize and balance the systems of your body
- Experience meditation as movement connected with breath
- Receive Zoom link upon registration
24 Yang Style Tai Chi Form
Learn the traditional sequence of postures from the 24 move yang style Tai Chi form.
- "Parting the Wild Horse's Mane"
- "White Bird Spreads its Wings"
- "Grasping the Peacock's Tail"
Iron & Silk Tai Chi Form
Enjoy the beautiful balance of power and grace as you flow and breath to awaken the rivers within.
This pre-recorded Tai Chi Series Includes:
- Six 1 Hour Tai Chi Classes
- Easy to Follow Instruction
- Guided Practice videos
- Q&A Session