Invite the Grace and Flow of Tai Chi into YOUR Life! 


IRON & SILK

Balancing Power and Grace

online with Nina Crist 
No prior experience required

Tai Chi and Kung Fu are two complimentary styles of martial arts that offer a direct connection to nature to awaken your innate ability to flow with strength.
This ancient practice of movement harmonized with breath offers clarity of mind and a deep sense of calm. Connect with your inner strength and ability to flow through your day to day life with more ease and joy.

Tai chi and kung fu have been revered throughout history for its powerful life force cultivation and the way it supports you in all aspects of your life:

  • Reduce stress to engage with life more fully
  • Sharpen your focus & increase clarity
  • Lower blood pressure as you decrease stress
  • Increase vitality and feel a deep sense of inner peace

Connect with the ancient and sacred practices of tai chi & kung fu.

UPCOMING TAI CHI & KUNG FU OFFERINGS

6 Week Tai Chi & Kung Fu Series

Begins Thursday, June 3rd 7-8pm EST

During this 6 Week series Nina will lead tai chi and kung fu inspired exercises to ignite your spirit. Learn simple rhythmic movements to clear the mind and calm the body.
We'll meet on zoom every Thursday!

Join our growing online community & evolve!
Only $99

Sign Up Today!

Immersive 3 Hour Masterclass: Iron & Silk
balancing power & grace

Full Recording Available 

Get ready to receive the deep wisdom of these two complementary practices from lifestyle martial artist and young master, Nina Crist.

Shift your energy & live your best life!
Only $99

Enjoy the Recording Today!


Enjoy Nina's Pre-Recorded 6 Week Tai Chi Series

Tao Form

$99

Join Nina Live & Enjoy the Recordings!

The Tao Form
This ancient sequence of opening the rivers within offers beautiful, gentle healing.  Each session you will enjoy a reading from the Tao Te Ching followed by gentle Tai Chi exercises and a guided flow through the entire Tao Form.

This form has been revered throughout history for its powerful chi cultivation and the way it supports you to:

  • Set sacred boundaries
  • Ward off negativity to invite positivity
  • Release what no longer serves you and allow space for light & vitality
  • Feel alert as you let go of sluggishness

Bone Marrow Purification Form

$99

Register Today & Access ALL of the Recordings in the Private Membership Site

Benefits of the Bone Marrow Purification Tai Chi form: 

  • Detoxify your body 
  • Unblock stagnation to free up energy for health, vitality and creativity
  • Stabilize and balance the systems of your body
  • Experience meditation as movement connected with breath
  • Receive Zoom link upon registration

24 Yang Style Tai Chi Form

$99

Enjoy Private access to Membership Site with Additional Resources

Learn the traditional sequence of postures from the 24 move yang style Tai Chi form.

This gentle, and continuous flow of movement with breath will cleanse and circulate the body's vital energy for increased health and wellbeing.
In this series, you will learn moves including:
  • "Parting the Wild Horse's Mane"
  • "White Bird Spreads its Wings"
  • "Grasping the Peacock's Tail" 

17 Move Iron & Silk Tai Chi Form

$99

Enjoy Private access to Membership Site with Additional Resources

Enjoy the beautiful balance of power and grace as you flow and breath to awaken the rivers within. 

This pre-recorded Tai Chi Series Includes:

  • Six 1 Hour Tai Chi Classes
  • Easy to Follow Instruction
  • Guided Practice videos
  • Q&A Session