Tai Chi with Nina Crist
For Beginners to Advanced Practitioners
This ancient practice of movement harmonized with breath offers clarity of mind and a deep sense of calm. Connect with your inner strength and ability to flow through your day to day life with more ease and joy.
- Reduce stress
- Sharpen your focus
- Lower blood pressure
- Increase vitality
Tai chi has been revered throughout history for both its beauty and strength.
Zoom live or enjoy the recordings at a time that works for you!