Iron & Silk

Martial Arts Infused Vinyasa

With Nina Crist 

At Kripalu

May 1-3, 2020

October 25-30, 2020

Join Nina Crist in this martial arts infused yoga workshop. This practice strengthens the flow of energy through your body, cultivates your intuitive knowing, and increases your confidence. Sharpen your senses, freshen your perspective and enhance your life force.  Master Nina Crist is a black belt martial artist with more than 20 years of experience.  Her deep knowledge of Shaolin Kung Fu, Tai Chi, and Chi Gung shines through her teachings.  Her dedicated years of practice show up in her yoga as she shares the essence of movement, breathing and being.  She is a teacher and presenter at Kripalu Center for Yoga and Health, and Co-director of the Jaguar Path School of Yoga and Shamanism.  She offers workshops, trainings and retreats throughout the world.

Nina talks about Iron & Silk 

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The Jaguar Path Studio 70 Kemble St. Lenox, MA 01240   -   KRIPALU Center for Yoga and Health MA    -   Nosara, Costa Rica