Invite the Grace and Flow of Tai Chi into YOUR Life!
IRON & SILK
Balancing Power and Grace
online with Nina Crist
No prior experience required
Tai chi and kung fu have been revered throughout history for its powerful life force cultivation and the way it supports you in all aspects of your life:
- Reduce stress to engage with life more fully
- Sharpen your focus & increase clarity
- Lower blood pressure as you decrease stress
- Increase vitality and feel a deep sense of inner peace
Learn the traditional sequence of postures from the 24 move yang style Tai Chi form.
This form balances the inner yin & yang energies of power & grace. Revered as a warrior form for its powerful chi cultivation and how it supports with:
Warding off negativity to invite positivity
Releasing what no longer serves you to allow space for light and vitality
Feeling alert as you let go of sluggishness
Being present with the here & now