Live: Five Elements Chi Gong: A Journey to Wellness with Nina Crist

 "Unlock the Healing Power of Your Body Through Chi Gong"

Join master teacher Nina Crist for an enlightening six-class series starting June 24, where you will delve into the ancient practice of Chi Gong, specifically designed to support the five elements in Chinese medicine. Each class runs from 8 AM to 8:30 AM Eastern Time on Zoom, allowing you to participate from the comfort of your home.

Six 30-minute Sessions of the Five Elements Chi Gong flow

📅 June 24, 26. July 1, 3, 8,10
🕣 Tuesdays & Thursdays at 08:00 AM ET (30-minute sessions)

In this series, you will learn techniques tailored to enhance the health of your heart, stomach, lungs, kidneys, and liver. Nina will guide you through movements and breathing exercises that connect you to the elemental energies, fostering balance and vitality in your body.

Participants will receive lifetime access to all recordings, ensuring you can revisit the teachings at your own pace. For just $99, invest in your health and well-being as you explore the profound benefits of Chi Gong. Join us on this transformative journey with Nina Crist and empower yourself with the tools to support your body's natural healing abilities! 

Key Benefits:

• Live Interactive Sessions: You can engage directly with Nina and others in the series in real time, enhancing your learning experience.
• Lifetime Access: Revisit recorded sessions at any time to deepen your practice.
• Convenience and Comfort: Practice from home, fitting Tai Chi smoothly into your schedule and lifestyle.

Harmonize your internal energy with this organ cleansing visualization meditation.  Balance your emotions and feel a deep calm as you connect with this simple practice rooted in Taoism.  

Are you ready to awaken your body and spirit with Elemental Flow? Join me for  a powerful six-part yoga series designed to attune you to the wisdom of the Five Elements—Earth, Water, Fire, Air, and Ether. In just 30 minutes each session, you’ll move through fluid sequences that ground, energize, balance, and uplift.

Six 30-Minute Yoga Sessions  
Tuesdays & Thursdays | ⏰ 08:30 AM EST
June 24, 26. July 1, 3, 8,10